Directions:
- Place the yoghurt, oil, onions, garlic, ginger and lemon juice and all the spices in a bowl and mix well.
- Spread over and around the skewers and marinate chicken for 24 hours turning a couple of times.
- Cook chicken skewers suspended over the coals in a hot kettle BBQ (or BBQ with a lid).
- After around 5 minutes when the chicken is well browned, turn the chicken over to cook on the other side.
- This may depend on the your oven heat.
- Replace the lid and cook for another 5 minutes or so until the chicken flesh is just set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Sodium | 1169.4mg | 49% | |
| Potassium | 161.07mg | 3% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 22% | |
|---|---|---|---|
| Sodium | 730.87mg | 49% | |
| Potassium | 100.67mg | 3% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 7.2mg | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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