Racines De Franconia (Franconia Root Vegetables) Recipe

Posted by
Rate It!
Racines De Franconia (Franconia Root Vegetables)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drop potatoes into a saucepan of cold, salted water. Over high heat.
  2. Bring water to a boil, lower heat to medium, and cook potatoes 12 minutes.
  3. Drain, let cool for a few minutes, pat dry, and cut into quarters (or halve horizontally and trim each half into ovals).
  4. Meanwhile, drop carrots, turnips, and onions into boiling salted water to cover. Lower heat to medium, cover, and cook until barely tender (10 to 15 minutes, depending on size).
  5. Drain, instantly cool under running water, and set vegetables aside.
  6. Warm oil and beef stock on stove until ready to use.
  7. About one hour before main entree will be served, place potato quarters in to mixed stock and oil and turn them to coat.
  8. Place in oven (wherever there's room, including the bottom shelf) on baking sheet or aluminum foil and roast for 45 minutes, turning every 10 minutes or so to brown all sides evenly. Add carrots, turnips, and onions and sprinkle with thyme, salt, and pepper.
  9. Continue roasting and turning frequently until vegetables are tender and evenly browned (about 15 minutes longer). Using tongs (or a slotted spoon) and draining off excess fat, remove to serving dish; sprinkle with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.77 Kcal (1561 kJ)
Calories from fat 168.19 Kcal
% Daily Value*
Total Fat 18.69g 29%
Sodium 140.62mg 6%
Potassium 866.57mg 18%
Total Carbs 47.29g 16%
Sugars 16.17g 65%
Dietary Fiber 6.6g 26%
Protein 5.3g 11%
Vitamin C 21.9mg 36%
Vitamin A 1.3mg 44%
Iron 1.7mg 9%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 95.02 Kcal (398 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 29%
Sodium 35.84mg 6%
Potassium 220.88mg 18%
Total Carbs 12.05g 16%
Sugars 4.12g 65%
Dietary Fiber 1.68g 26%
Protein 1.35g 11%
Vitamin C 5.6mg 36%
Vitamin A 0.3mg 44%
Iron 0.4mg 9%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top