Directions:
- Mix dry ingredients, the first 7, in a bowl.
- In a another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas and the raisins.
- Stir in the melted light butter.
- Heat a griddle over medium heat and spray with cooking spray.
- Cook pancakes, each about 1/3 cup, until bubbles form on the top, then turn.
- Cakes will cook in about 2 minutes on each side.
- Keep pancakes tented with foil as they come off the griddle to keep them hot.
- Serve with drizzled honey or (sugar free) maple syrup over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.11 Kcal (2450 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 178.62mg | 60% | |
| Sodium | 727.04mg | 30% | |
| Potassium | 892.72mg | 19% | |
| Total Carbs | 89.22g | 30% | |
| Sugars | 27.82g | 111% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 373.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 216.79 Kcal (908 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 18% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 60% | |
| Sodium | 269.38mg | 30% | |
| Potassium | 330.77mg | 19% | |
| Total Carbs | 33.06g | 30% | |
| Sugars | 10.31g | 111% | |
| Dietary Fiber | 2.07g | 22% | |
| Protein | 10.98g | 59% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.4mg | 21% | |
| Calcium | 138.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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