Directions:
- Heat a medium soup pot over medium-high heat with extra-virgin olive oil.
- Add bacon to hot oil and cook until crisp at edges.
- Add onions and corn, zucchini and potatoes and bell pepper as you get them chopped.
- Also add to the soup pot the bay leaf, thyme sprigs, paprika, and salt and pepper, to taste.
- Cook for about 7 to 8 minutes to begin to soften the vegetables.
- Sprinkle flour into the pot, stir and cook 1 minute.
- Stir in the stock and let it come up to a bubble and thicken up a bit.
- Then stir in cream, parsley and hot sauce, to taste, and simmer 5 minutes.
- Season the soup with salt and pepper and serve with crackers or popcorn to float on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.04 Kcal (2516 kJ) | ||
| Calories from fat | 299.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.32g | 51% | |
|---|---|---|---|
| Cholesterol | 66.78mg | 22% | |
| Sodium | 624.64mg | 26% | |
| Potassium | 1131.92mg | 24% | |
| Total Carbs | 61.98g | 21% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 18g | 36% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 15.4mg | 86% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 51% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 22% | |
| Sodium | 103.89mg | 26% | |
| Potassium | 188.26mg | 24% | |
| Total Carbs | 10.31g | 21% | |
| Sugars | 2.45g | 59% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 2.99g | 36% | |
| Vitamin C | 8.7mg | 87% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 2.6mg | 86% | |
| Calcium | 14.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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