Rabbit in Mustard and Thyme Sauce As I Like It! Recipe

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Rabbit in Mustard and Thyme Sauce As I Like It!
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Ingredients:

  • 800 g rabbit
  • 2 tbsp olive oil
  • 1 garlic clove
  • 1 tsp thyme
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Cut rabbit meat into portion parts, as if you will do it with chicken. Mix flour, salt and pepper and roll rabbit parts into flour.
  2. Take a frying pan (best Teflon one) put some olive oil and fry rabbit until brownish on all sides.
  3. Add garlic and fry not more than 1 minute. Add wine, thyme, bay leaf. Stir with wooden ladle removing burned parts (if there are any).
  4. Cook on easy fire 45 minutes. Add some chicken stock if necessary. Add mustard, stir and cook about 5 minutes.
  5. The sauce must be dense, but not too much. Serve with mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.42 Kcal (559 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 44.16mg 15%
Sodium 394.87mg 16%
Potassium 259.88mg 6%
Total Carbs 8.31g 3%
Sugars 0.81g 3%
Dietary Fiber 0.33g 1%
Protein 13.6g 27%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 117.65 Kcal (493 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 38.94mg 15%
Sodium 348.17mg 16%
Potassium 229.14mg 6%
Total Carbs 7.33g 3%
Sugars 0.71g 3%
Dietary Fiber 0.29g 1%
Protein 11.99g 27%
Vitamin C 0.1mg 0%
Iron 1.5mg 10%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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