Rabbit and Prune Stew Recipe

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Ingredients:

Serving

225 g prunes, pitted
3 tbsp flour
1 rabbit
2 tbsp butter
2 tbsp oil
100 g bacon, cubed
2 onions, coarsely chopped
360 ml beer , rodenbach
1 tbsp cider vinegar
2 garlic cloves, finely chopped
4 sprigs thyme
2 bay leaves
1 clove

Directions:

Dissect rabbit into serving pieces.
Season half the flour with salt and pepper and use to coat the rabbit pieces on all sides.
Heat oil and then add the butter to a shallow pan, add the rabbit and brown on all sides. Remove from pan and set aside.
Add the bacon and brown - about 5 mins.Add the onions and saute for 5 minutes, stirring from time to time.
Return the rabbit to the pan, sprinkle the remaining flour over the meat and onions and cook for 3 to 4 minutes, turning the meat from time to time.
Add the beer to the pan, a small amount at a time and then add the vinegar, garlic thye, bay leaves and clove.
Mix well and simmer covered for 1 hour. Stir occasionally.
Add the prunes and if necessary add some more water. Cook a further 30-45 mins until rabbit is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.31 Kcal (1961 kJ)
Calories from fat	216.14 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Cholesterol	31.77mg	11%
Sodium	342mg	14%
Potassium	658.03mg	14%
Total Carbs	52.96g	18%
Sugars	24.15g	97%
Dietary Fiber	3.61g	14%
Protein	5.98g	12%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	61mg	6%

Amount Per 100 g
Calories	182.33 Kcal (763 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	37%
Cholesterol	12.37mg	11%
Sodium	133.15mg	14%
Potassium	256.19mg	14%
Total Carbs	20.62g	18%
Sugars	9.4g	97%
Dietary Fiber	1.41g	14%
Protein	2.33g	12%
Vitamin C	2.6mg	11%
Iron	0.9mg	12%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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