Spicy Moroccan Chicken With Apricots and Prunes (Low Fat) Recipe

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Spicy Moroccan Chicken With Apricots and Prunes (Low Fat)
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Ingredients:

Directions:

  1. In the morning (or the night before), combine first 13 ingredients in ungreased 2 quart shallow casserole.
  2. Add chicken. Turn to coat. Cover. Chill for at least 8 hours or overnight. Stir.
  3. Bake chicken, uncovered, in 400 degree F oven for about 30 minutes, stirring occasionally, until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.7 Kcal (2980 kJ)
Calories from fat 466.92 Kcal
% Daily Value*
Total Fat 51.88g 80%
Cholesterol 118.91mg 40%
Sodium 223.91mg 9%
Potassium 737.86mg 16%
Total Carbs 48.65g 16%
Sugars 31.79g 127%
Dietary Fiber 2.83g 11%
Protein 13.04g 26%
Vitamin C 4.4mg 7%
Iron 2.3mg 13%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 333.2 Kcal (1395 kJ)
Calories from fat 218.6 Kcal
% Daily Value*
Total Fat 24.29g 80%
Cholesterol 55.67mg 40%
Sodium 104.83mg 9%
Potassium 345.45mg 16%
Total Carbs 22.78g 16%
Sugars 14.88g 127%
Dietary Fiber 1.32g 11%
Protein 6.1g 26%
Vitamin C 2.1mg 7%
Iron 1.1mg 13%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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