Beef and Prune Tagine Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 tsp ground cumin
1 tsp black pepper
1 tsp ground cinnamon
1/2 onion, finely chopped
4 tbsp fresh coriander, chopped
250 g stewing beef, trimmed and cut into bite-sized pieces
1/2 tsp saffron, soaked in
2 tbsp boiling water
200 g stoned prunes
1 tbsp clear honey
1 tbsp sesame seeds, toasted
10 almonds, toasted

Directions:

Put the butter and oil in a large saucepan.
When the butter is melted, put in the spices, coriander and onion.
Let fry for 30 seconds, then add the beef and stir well to coat.
Cover the meat with a cup of water and the saffron mixture.
The water should be just over halfway up the meat.
Bring to the boil and then lower to a gentle simmer.
Add half the prunes and cook for 1-1/2 hours until the meat becomes tender and juicy.
Keep the pot mostly covered during this time - the only time I lift the cover is for a few seconds if the heat builds too much and it starts to boil. You need to keep this dish at a very low simmer.
Add remaining prunes along with the honey, salt and pepper.
Simmer for another 30 minutes or until the meat is tender and the liquid has thickened and reduced.
Serve with the sesame seeds and almonds on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4869.63 Kcal (20388 kJ)
Calories from fat	3676.7 Kcal
		% Daily Value*
Total Fat	408.52g	628%
Cholesterol	31.52mg	11%
Sodium	658.72mg	27%
Potassium	6113.96mg	130%
Total Carbs	227.68g	76%
Sugars	84.93g	340%
Dietary Fiber	79.8g	319%
Protein	162.02g	324%
Vitamin C	27.9mg	46%
Vitamin A	0.1mg	2%
Iron	30.8mg	171%
Calcium	1912.6mg	191%

Amount Per 100 g
Calories	473.48 Kcal (1982 kJ)
Calories from fat	357.49 Kcal
		% Daily Value*
Total Fat	39.72g	628%
Cholesterol	3.06mg	11%
Sodium	64.05mg	27%
Potassium	594.47mg	130%
Total Carbs	22.14g	76%
Sugars	8.26g	340%
Dietary Fiber	7.76g	319%
Protein	15.75g	324%
Vitamin C	2.7mg	46%
Iron	3mg	171%
Calcium	186mg	191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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