Rabbit Etouffee Recipe

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Rabbit Etouffee
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Ingredients:

Directions:

  1. Preheat oven to 350°F Sauté bacon in wide ovenproof pot over medium heat until crisp. Transfer bacon to paper towels.
  2. Sprinkle rabbit with salt and pepper. Increase heat to medium-high. Working in batches, add rabbit to pot and sauté until browned, turning often, about 10 minutes per batch. Transfer to large bowl. Add 1 tablespoon butter to pot; add onion, carrots, and celery. Sauté until vegetables begin to brown, about 10 minutes. Add garlic, thyme, and bay leaves; stir 1 minute. Return rabbit and bacon to pot. Add wine; simmer 5 minutes. Stir in broth and tomatoes; bring to boil. Cover pot tightly. Transfer to oven and cook rabbit until very tender, about 1 hour 15 minutes. Season with salt and pepper. Divide among plates; spoon grits alongside.
  3. Makes 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.09 Kcal (2048 kJ)
Calories from fat 191.66 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 152.51mg 51%
Sodium 419.93mg 17%
Potassium 1365.18mg 29%
Total Carbs 16.98g 6%
Sugars 7.2g 29%
Dietary Fiber 3.19g 13%
Protein 43.03g 86%
Vitamin C 13.2mg 22%
Vitamin A 0.2mg 8%
Iron 4.6mg 26%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 90.86 Kcal (380 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 33%
Cholesterol 28.33mg 51%
Sodium 78.01mg 17%
Potassium 253.62mg 29%
Total Carbs 3.15g 6%
Sugars 1.34g 29%
Dietary Fiber 0.59g 13%
Protein 7.99g 86%
Vitamin C 2.5mg 22%
Iron 0.9mg 26%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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