Directions:
- In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
- Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
- Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.52 Kcal (2602 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Sodium | 19343.6mg | 806% | |
| Potassium | 290.64mg | 6% | |
| Total Carbs | 114.03g | 38% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.21 Kcal (1387 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Sodium | 10308.34mg | 806% | |
| Potassium | 154.88mg | 6% | |
| Total Carbs | 60.77g | 38% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 3.54g | 13% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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