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Broccoli With Garlic and Soy Sauce Recipe

Broccoli With Garlic and Soy Sauce Recipe

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Ingredients:

Serving

1 head garlic, peeled (about 16 cloves)
1 cup olive oil
1 tsp crushed red pepper flakes
1 tsp kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tbsp soy sauce (i used mushroom soy)

Directions:

Put the garlic cloves and oil in a small heavy-bottomed saucepan; bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender; turn off the heat and add the red pepper flakes and 1/2 teaspoon salt; immediately pour into a heat-proof container to stop the cooking; allow to cool to room temperature.
For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender; drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled (this process stops the cooking and sets the bright green colour); drain well.
In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic; taste and adjust seasonings, to taste, and serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.68 Kcal (1619 kJ)
Calories from fat	336.44 Kcal
		% Daily Value*
Total Fat	37.38g	58%
Sodium	729.91mg	30%
Potassium	429.3mg	9%
Total Carbs	11.52g	4%
Sugars	2.65g	11%
Dietary Fiber	3.87g	15%
Protein	4.79g	10%
Vitamin C	111.1mg	185%
Iron	1.5mg	8%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	222.27 Kcal (931 kJ)
Calories from fat	193.39 Kcal
		% Daily Value*
Total Fat	21.49g	58%
Sodium	419.56mg	30%
Potassium	246.77mg	9%
Total Carbs	6.62g	4%
Sugars	1.52g	11%
Dietary Fiber	2.22g	15%
Protein	2.75g	10%
Vitamin C	63.9mg	185%
Iron	0.9mg	8%
Calcium	41.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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