Quinoa With Cherries and Herbs Recipe

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Quinoa With Cherries and Herbs
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Ingredients:

Directions:

  1. Over medium heat, melt butter and sweat shallots.
  2. Add quinoa, stir in pan to brown slightly.
  3. Add stock and orange juice.
  4. Bring to full simmer.
  5. Taste and adjust salt if needed.
  6. Remove from heat, cover and steam for about 15-20 minutes.
  7. (optional) chill for 20 minutes.
  8. Add cherries and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.74 Kcal (2775 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 7.63mg 3%
Sodium 18599.86mg 775%
Potassium 502.04mg 11%
Total Carbs 125.56g 42%
Sugars 7.89g 32%
Dietary Fiber 5.08g 20%
Protein 8.03g 16%
Vitamin C 15.6mg 26%
Iron 2.8mg 16%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 261.28 Kcal (1094 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 8%
Cholesterol 3.01mg 3%
Sodium 7332.87mg 775%
Potassium 197.93mg 11%
Total Carbs 49.5g 42%
Sugars 3.11g 32%
Dietary Fiber 2g 20%
Protein 3.16g 16%
Vitamin C 6.1mg 26%
Iron 1.1mg 16%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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