Ingredients:
- 1 red onion halved and sliced thinly
- 2 cup fresh asparagus (optional) tough ends trimmed off, 1 lengths
Directions:
- Prepare quinoa in water according to package directions. Set aside to cool (hot quinoa will cook the vegetables).
- Mix sugar into vinegar until dissolved. Add garlic and olive oil, and whisk to make dressing. Add dressing to cooled quinoa.
- Add chopped vegetables to quinoa and dressing. Mix thoroughly and top with crumbled feta cheese. This can be served at room temperature or chilled.
- This packs well for individual servings and will keep for several days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.43 Kcal (1379 kJ) | ||
| Calories from fat | 215.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 271.16mg | 6% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.42 Kcal (651 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 37% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 6% | |
| Sodium | 102mg | 9% | |
| Potassium | 127.92mg | 6% | |
| Total Carbs | 10.62g | 8% | |
| Sugars | 3.28g | 28% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 3.08g | 13% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 59mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Greek Garden Salad With Greek-Style Dressing
Olive oil (can use 1/2 cup each and vegetable oil) and 19 more.. -
Greek-Style Quesadillas
Garlic cloves (unpeeled ), Olive oil and 13 more.. -
Greek-Style Quesadillas
Garlic cloves (unpeeled ), Olive oil and 13 more.. -
Cucumber With Dill
Water, Red-wine vinegar, Honey, Salt (optional) and 5 more.. -
Peach and Tomato Salad
Lemon juice, Olive oil, White wine vinegar, Ground cumin and 10 more.. -
Cucumber Salad With Thai Vinagerette Dressing
Rice vinegar, Sweet thai sweet chili sauce, Sesame oil and 5 more.. -
Ground Sesame Seed Dip
Hulled sesame seeds, Water, White wine vinegar, Salt and 5 more.. -
Summer Corn Salad
Olive oil, divided, Lime juice, Salt, Hot pepper sauce and 6 more.. -
Quinoa With Cucumbers
Quinoa , cooked accroding to to the package directions and 8 more.. -
Quinoa Veggie Salad with Zesty Vinaigrette
Quinoa, Water, Red wine vinegar, Salt, Ground black pepper and 8 more.. -
Cucumber Dill Salad With Radish and Feta
Cucumbers, seeded, thinly sliced, Radishes, thinly sliced and 9 more..
Also Try
-
-
-
Quinoa and Vegetable Tabouli Salad
Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more.. -
Lemony Quinoa Salad with Shaved Vegetables
Red radishes or 1 large watermelon radish, Black radish and 8 more.. -
Quinoa Salad with Vegetables and Tomatillo Vinaigrette
Coarsely chopped onion (about 1/2 medium) and 16 more.. -
Pickled Vegetable Salad with Soft-Boiled Eggs
Baby or small red beets, peeled and thinly sliced on a ma... and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
