Quinoa Tofu Vegetable Crunch Recipe

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Ingredients:

Serving

1 cup pre-washed quinoa
16 oz. vegetable stock
2 cloves garlic- chopped
1 small onion- chopped
butter/oil flavored cooking spray (to saute)
1 package firm or extra firm tofu drained and cubed
1 bunch fresh spinach rinsed
1/2 to 1 cup halved almond for roasting
1 lemon (optional)

Directions:

Saute the garlic and onion. When the vegetables are brown remove from heat.
Spread almonds on tin foil on a baking sheet and cook at 350 for 8-10 minutes or until they are brown
Boil Quinoa in soup stock in a 1 1/2 quart stock pot- this will take 10-15 minutes. Add the onions, garlic, fresh spinach, tofu, and almonds. Stir.
Remove from heat, cover and let sit ten minutes.
After serving you can squeeze lemon juice on the final product. . . Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.78 Kcal (3817 kJ)
Calories from fat	257.42 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Sodium	17906.51mg	746%
Potassium	1154.19mg	25%
Total Carbs	124.14g	41%
Sugars	4.1g	16%
Dietary Fiber	9.12g	36%
Protein	27.9g	56%
Vitamin C	34.3mg	57%
Iron	8.2mg	46%
Calcium	399.2mg	40%

Amount Per 100 g
Calories	214.84 Kcal (899 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	44%
Sodium	4219.25mg	746%
Potassium	271.96mg	25%
Total Carbs	29.25g	41%
Sugars	0.97g	16%
Dietary Fiber	2.15g	36%
Protein	6.57g	56%
Vitamin C	8.1mg	57%
Iron	1.9mg	46%
Calcium	94.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
23

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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