Mediterranean Quinoa Salad Recipe

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Mediterranean Quinoa Salad
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Ingredients:

Directions:

  1. Mix all ingredients in large bowl and fold gently together until we'll blended. Adjust seasoning and add more mix-ins to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.2 Kcal (817 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 20.03mg 7%
Sodium 503.65mg 21%
Potassium 310.38mg 7%
Total Carbs 16.23g 5%
Sugars 1.98g 8%
Dietary Fiber 2.54g 10%
Protein 7.04g 14%
Vitamin C 8.1mg 13%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 196.4 Kcal (822 kJ)
Calories from fat 104.07 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 20.15mg 7%
Sodium 506.76mg 21%
Potassium 312.3mg 7%
Total Carbs 16.33g 5%
Sugars 1.99g 8%
Dietary Fiber 2.56g 10%
Protein 7.08g 14%
Vitamin C 8.1mg 13%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 162.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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