Ingredients:
- 1 good branch celery
- 1 -2 poblano chile
- then of course, the quinoa and the american grana cheese or real parmesan cheese
Directions:
- Make a rù : dice the carrot, celery stalk and half-onion and, in a medium sauce pan, sweat them in a slightly generous amount of quality butter (unsalted). After about 5 minutes, add the poblano, which you have already seeded and rinsed and coursely chopped. Next, add as much quinoa as you think two people are going to eat - Stir fry the mixture for at least five minutes over low heat, add salt and pepper and chopped up potatoes. Easy on the salt, though.
- Add nearly two times as much water as quinoa and bring up the heat, when everything starts to boil, add the goya sazon, cover with a lid or plate and put the fire on low. Let the mix cook, uncovering and stirring every 5 or 6 mintues or so. Add more water, if you need - then, when all the water has absorbed and the potatoes and quinoa are cooked, grate a generous amount of the grana into the quinoa and sitr so as not to let the cheese clump or string - it should integrate into the dish. Adjust seasoning and heat hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.5 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.5mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 3.5mg | 117% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 76.47mg | 1% | |
| Total Carbs | 9.41g | 1% | |
| Sugars | 5.88g | 10% | |
| Dietary Fiber | 2.35g | 4% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 7.1mg | 5% | |
| Vitamin A | 8.2mg | 117% | |
| Calcium | 23.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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