Quinoa Rice Pilau with Dill and Roasted Tomatoes Recipe

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Quinoa Rice Pilau with Dill and Roasted Tomatoes
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Ingredients:

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1626.82 Kcal (6811 kJ)
Calories from fat 681.22 Kcal
% Daily Value*
Total Fat 75.69g 116%
Sodium 192.47mg 8%
Potassium 2670.83mg 57%
Total Carbs 204.2g 68%
Sugars 18.82g 75%
Dietary Fiber 25.58g 102%
Protein 41.67g 83%
Vitamin C 50.9mg 85%
Iron 12.8mg 71%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 171.92 Kcal (720 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 116%
Sodium 20.34mg 8%
Potassium 282.25mg 57%
Total Carbs 21.58g 68%
Sugars 1.99g 75%
Dietary Fiber 2.7g 102%
Protein 4.4g 83%
Vitamin C 5.4mg 85%
Iron 1.4mg 71%
Calcium 25.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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