Quinoa Pilaf (Upma) (Pressure Cooker) Recipe

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Quinoa Pilaf (Upma) (Pressure Cooker)
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Ingredients
11
Count
Nutrition
310
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups quinoa
  • 1 cup peas
  • 1 green chili pepper , sliced in half lengthwise, deseeded (optional)
  • 1 medium onion
  • 2 1/2 cups water
  • 1 -2 tbsp lemon

Directions:

  1. Put all the ingredients into a pressure cooker. Stir once.
  2. Cook on medium to medium-high heat.
  3. After three whistles, remove from heat.
  4. After the pressure reduces (5 to 10 minutes), open.
  5. Garnish with chopped coriander leaves.
  6. Serve hot with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.31 Kcal (1299 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 11%
Sodium 591.34mg 25%
Potassium 533.26mg 11%
Total Carbs 49.83g 17%
Sugars 3.99g 16%
Dietary Fiber 7.2g 29%
Protein 11.29g 23%
Vitamin C 46.4mg 77%
Iron 3.7mg 21%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 104.53 Kcal (438 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 11%
Sodium 199.19mg 25%
Potassium 179.63mg 11%
Total Carbs 16.79g 17%
Sugars 1.34g 16%
Dietary Fiber 2.43g 29%
Protein 3.8g 23%
Vitamin C 15.6mg 77%
Iron 1.3mg 21%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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