Directions:
- Grind the coconut, onions, cumin seeds, green chillies, coriander leaves, garlic and ginger to a fine paste (with a little water) in a mortar & pestle.
- Transfer the paste into a bowl and adjust the consistency using suitable amount of water.
- Heat the oil in a pan on medium heat for about 2 minutes. Add the mustard seeds and fry briefly till they splutter then remove from heat and add them to the chutney.
- Stir in salt and lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.86 Kcal (339 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 203.21mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 110.4mg | 184% | |
| Iron | 1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 10% | |
|---|---|---|---|
| Sodium | 8.06mg | 0% | |
| Potassium | 330.02mg | 4% | |
| Total Carbs | 9.31g | 2% | |
| Sugars | 3.93g | 10% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 2.52g | 3% | |
| Vitamin C | 179.3mg | 184% | |
| Iron | 1.7mg | 6% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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