Nearly Zen Recipe

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Ingredients:

Serving

cooking spray
2/3 cup chopped onion
2/3 cup chopped red bell pepper
2 garlic cloves, minced
1 1/2 tsp red curry paste
1/4 tsp crushed red pepper flakes
2 (14 oz) cans fat-free chicken broth
1 (14 oz) can light coconut milk
1 lb medium shrimp, peeled and deveined
8 cups torn spinach

Directions:

Heat a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sauté 4 minutes.
Add curry paste and red pepper to the veggies, mix and heat through, stirring constantly. Stir in broth and coconut milk; bring to a boil. Then reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
Add shrimp, cooking until shrimp are done (opaque).
Stir in spinach and let rest until spinach wilts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.18 Kcal (1119 kJ)
Calories from fat	147.49 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	43.84mg	15%
Sodium	885.98mg	37%
Potassium	128.02mg	3%
Total Carbs	24.9g	8%
Sugars	1.66g	7%
Dietary Fiber	1.58g	6%
Protein	6.48g	13%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	18%
Iron	10mg	55%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	195.87 Kcal (820 kJ)
Calories from fat	108.13 Kcal
		% Daily Value*
Total Fat	12.01g	25%
Cholesterol	32.14mg	15%
Sodium	649.51mg	37%
Potassium	93.85mg	3%
Total Carbs	18.25g	8%
Sugars	1.22g	7%
Dietary Fiber	1.16g	6%
Protein	4.75g	13%
Vitamin C	17.2mg	39%
Vitamin A	0.4mg	18%
Iron	7.3mg	55%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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