1 tablespoon(s) canola oil |
1/2 whole(s) onion chopped |
1 whole(s) zuccini choppped |
1 whole(s) red bell pepper chopped |
1 clove(s) garlic minced |
1 low sodium chicken sausage (like trader joe's) sliced into 6 rounds |
1/4 cup(s) dry quinoa |
1/2 cup(s) low sodium chicken or veg broth |
1 can(s) fired roasted tomatoes |
1/4 pound(s) shrimp peeled and deveined |
1 bunch(es) green onions sliced thinly |
sea salt and pepper to taste |