Asparagus Veal Cordon Bleu Recipe

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Asparagus Veal Cordon Bleu
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Ingredients:

Directions:

  1. • Place asparagus and water in an 11-in. x 7-in. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain and set aside.
  2. • Flatten veal to 1/4-in. thickness; sprinkle with salt and pepper. In a small skillet, saute garlic in oil. Add veal; brown for 2-3 minutes on each side.
  3. • Transfer to an ungreased 11-in. x 7-in. baking dish. In the pan drippings, saute mushrooms until tender; spoon over veal. Top each with four asparagus spears and a slice of prosciutto. Sprinkle with cheese. Bake, uncovered, at 350° for 5-10 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.32 Kcal (1404 kJ)
Calories from fat 197.63 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 113.35mg 38%
Sodium 834.43mg 35%
Potassium 597.5mg 13%
Total Carbs 5.59g 2%
Sugars 2.51g 10%
Dietary Fiber 1.84g 7%
Protein 29.99g 60%
Vitamin C 5.7mg 9%
Iron 2.1mg 12%
Calcium 226mg 23%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 34%
Cholesterol 45.57mg 38%
Sodium 335.45mg 35%
Potassium 240.2mg 13%
Total Carbs 2.25g 2%
Sugars 1.01g 10%
Dietary Fiber 0.74g 7%
Protein 12.06g 60%
Vitamin C 2.3mg 9%
Iron 0.8mg 12%
Calcium 90.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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