Curried Quinoa Recipe

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Ingredients:

Serving

2 tbsp olive oil , or as needed
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
1 tbsp curry powder , or to taste
1 tbsp ancho chile powder
salt and pepper to taste

Directions:

Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.02 Kcal (2018 kJ)
Calories from fat	176.14 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Sodium	869.56mg	36%
Potassium	778.28mg	17%
Total Carbs	63.03g	21%
Sugars	1.86g	7%
Dietary Fiber	8.42g	34%
Protein	13.17g	26%
Vitamin C	20.2mg	34%
Vitamin A	1.3mg	44%
Iron	5.3mg	29%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	126.91 Kcal (531 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	30%
Sodium	228.94mg	36%
Potassium	204.91mg	17%
Total Carbs	16.6g	21%
Sugars	0.49g	7%
Dietary Fiber	2.22g	34%
Protein	3.47g	26%
Vitamin C	5.3mg	34%
Vitamin A	0.4mg	44%
Iron	1.4mg	29%
Calcium	21.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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