Broccoli Fritters Recipe

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Broccoli Fritters
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside.
  2. In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.66 Kcal (585 kJ)
Calories from fat 69.63 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 59.4mg 20%
Sodium 350.61mg 15%
Potassium 370.93mg 8%
Total Carbs 10.55g 4%
Sugars 2.2g 9%
Dietary Fiber 3.11g 12%
Protein 8.53g 17%
Vitamin C 90.2mg 150%
Iron 1.4mg 8%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 12%
Cholesterol 41.52mg 20%
Sodium 245.09mg 15%
Potassium 259.3mg 8%
Total Carbs 7.37g 4%
Sugars 1.54g 9%
Dietary Fiber 2.17g 12%
Protein 5.96g 17%
Vitamin C 63mg 150%
Iron 1mg 8%
Calcium 83mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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