Broccoli and Sweet Pepper Recipe

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Ingredients:

Serving

12 oz fresh broccoli
nonstick cooking spray (or cooking oil )
2 cloves garlic, minced
1 medium sweet red peppers
2 -4 tbsp water
1/2 tsp dried marjoram, crushed ( oregano)
1/8 tsp salt
1/8 tsp pepper

Directions:

Wash broccoli; remove flowerets from stems.
Thinly slice the stems into rounds (you should have about 1 1/2 cups).
Cut the flowerets into smaller flowerets, if needed (you should have about 2 1/2 cups).
Set stems and flowerets aside.
Spray a large skillet with non-stick cooking spray (or, you can use cooking oil).
Heat over medium heat.
Add garlic; cook and stir for 15 seconds.
Add broccoli stems and flowerets, sweet pepper, water, marjoram (oregano), salt, and pepper.
Cover and cook for approximately 5 minutes or until the vegetables are crisp-tender.
Makes four servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.77 Kcal (171 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	105.38mg	4%
Potassium	339.7mg	7%
Total Carbs	8.33g	3%
Sugars	2.91g	12%
Dietary Fiber	3.23g	13%
Protein	2.96g	6%
Vitamin C	114.3mg	190%
Iron	1mg	5%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	31.91 Kcal (134 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	82.5mg	4%
Potassium	265.92mg	7%
Total Carbs	6.52g	3%
Sugars	2.28g	12%
Dietary Fiber	2.52g	13%
Protein	2.31g	6%
Vitamin C	89.5mg	190%
Iron	0.7mg	5%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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