Broccoli with Hot Bacon Dressing Recipe

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Broccoli with Hot Bacon Dressing
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Ingredients:

Directions:

  1. Peel broccoli stems with a vegetable peeler, then cut crosswise into 1/4-inch slices.
  2. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring occasionally, until browned and crisp, 4 to 5 minutes. Transfer bacon with a slotted spoon to several layers of paper towels to drain, leaving fat in skillet. Add garlic and raisins to skillet and cook over moderate heat, stirring, until garlic is pale golden, about 1 minute. Stir in vinegar, oil, salt, and pepper, then remove from heat.
  3. Meanwhile, cook broccoli florets and stems in a large pot of boiling salted water until just tender, 4 to 5 minutes. Drain broccoli well and transfer to a bowl.
  4. Bring dressing to a simmer, then cook, stirring, 1 minute. Pour hot dressing over broccoli and sprinkle with bacon, tossing to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.24 Kcal (1211 kJ)
Calories from fat 155.59 Kcal
% Daily Value*
Total Fat 17.29g 27%
Sodium 491.98mg 20%
Potassium 965.67mg 21%
Total Carbs 27.09g 9%
Sugars 4.8g 19%
Dietary Fiber 7.81g 31%
Protein 10.65g 21%
Vitamin C 202.7mg 338%
Iron 2.7mg 15%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 27%
Sodium 169.72mg 20%
Potassium 333.13mg 21%
Total Carbs 9.35g 9%
Sugars 1.66g 19%
Dietary Fiber 2.69g 31%
Protein 3.67g 21%
Vitamin C 69.9mg 338%
Iron 0.9mg 15%
Calcium 39.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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