Broccoli Rice Recipe

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Broccoli Rice
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Ingredients:

Directions:

  1. In rice cooker, cook rice, broth, garlic, and broccoli.
  2. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.45 Kcal (7383 kJ)
Calories from fat 362.4 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 81.65mg 27%
Sodium 5459.84mg 227%
Potassium 2443.67mg 52%
Total Carbs 263.28g 88%
Sugars 7.3g 29%
Dietary Fiber 24.64g 99%
Protein 74.73g 149%
Vitamin C 229.8mg 383%
Iron 10.6mg 59%
Calcium 1701.3mg 170%
Amount Per 100 g
Calories 105.61 Kcal (442 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 62%
Cholesterol 4.89mg 27%
Sodium 326.99mg 227%
Potassium 146.35mg 52%
Total Carbs 15.77g 88%
Sugars 0.44g 29%
Dietary Fiber 1.48g 99%
Protein 4.48g 149%
Vitamin C 13.8mg 383%
Iron 0.6mg 59%
Calcium 101.9mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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