Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Cook broccoli 5 minutes; drain well.
  2. Combine next 6 ingredients to make sauce.
  3. Combine sauce with broccoli.
  4. Pour into an 8x8-inch casserole dish.
  5. Sprinkle top with cracker crumbs.
  6. Bake in a 400°F oven for 30 minutes.
  7. Don't substitute salad dressing for the mayonnaise, it will make the casserole runny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.87 Kcal (1151 kJ)
Calories from fat 246.12 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 69.8mg 23%
Sodium 319mg 13%
Potassium 57.79mg 1%
Total Carbs 1.38g 0%
Sugars 0.89g 4%
Dietary Fiber 0.3g 1%
Protein 6.1g 12%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 403.44 Kcal (1689 kJ)
Calories from fat 361.25 Kcal
% Daily Value*
Total Fat 40.14g 42%
Cholesterol 102.44mg 23%
Sodium 468.21mg 13%
Potassium 84.83mg 1%
Total Carbs 2.02g 0%
Sugars 1.3g 4%
Dietary Fiber 0.44g 1%
Protein 8.96g 12%
Vitamin C 6.1mg 7%
Iron 0.7mg 3%
Calcium 194.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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