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Quinoa Black Bean Salad Recipe

Quinoa Black Bean Salad Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1/3 cup quinoa
1 cup water
2 tsp olive oil
4 tsp fresh lime juice
2 tsp cumin
1 tsp corriander
4 tsp chopped cilantro
2 tsp minced scallions
1 15 oz can black beans, rinsed and drained
1 medium red onion, diced
2 cup diced tomatoes (seeded )
1 cup diced bell pepper
2 tsp minced fresh green chiles
salt and pepper to taste

Directions:

Cook the quinoa in the water until tender and fluffy (think rice).
Dice the cilantro, scallions, red onion, tomatoes, and bell peppers.
Add diced vegetables, beans, quinoa, and chiles to large bowl and mix well.
Mix cumin, coriander, olive, oil, lime juice, salt, and pepper and pour over salad. Mix through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.86 Kcal (665 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	5.41mg	0%
Potassium	653.17mg	14%
Total Carbs	27.98g	9%
Sugars	2.51g	10%
Dietary Fiber	6.71g	27%
Protein	8.88g	18%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	57mg	6%

Amount Per 100 g
Calories	135.44 Kcal (567 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	4.61mg	0%
Potassium	556.89mg	14%
Total Carbs	23.85g	9%
Sugars	2.14g	10%
Dietary Fiber	5.72g	27%
Protein	7.57g	18%
Vitamin C	17.5mg	34%
Vitamin A	0.3mg	13%
Iron	7.6mg	50%
Calcium	48.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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