Directions:
- Preheat your oven or broiler to its highest setting.
- Scoop out the meat of the avacado and mash it with the lime juice.
- Stir in the creme fraiche or sour cream, onion, tomato, garlic, and chili and season to taste with salt and black pepper.
- Place the serving bowls on an oven tray and slide them into the oven to warm slightly.
- The broth should be hot but not boiling.
- Stir the broth into the avocado mixture, then ladle into the warmed serving bowls.
- To make the topping: place a few tortilla chips on top of each bowl and sprinkle with grated cheese.
- Put bowls under broiler (or in oven) just to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.36 Kcal (2849 kJ) | ||
| Calories from fat | 463.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.51g | 79% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 17% | |
| Sodium | 950.69mg | 40% | |
| Potassium | 1030.46mg | 22% | |
| Total Carbs | 44.13g | 15% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 413.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 79% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 17% | |
| Sodium | 222.38mg | 40% | |
| Potassium | 241.04mg | 22% | |
| Total Carbs | 10.32g | 15% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 3.01g | 52% | |
| Protein | 4.37g | 37% | |
| Vitamin C | 6.6mg | 47% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 18% | |
| Calcium | 96.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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