Quinoa And Bean Salad Recipe

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Quinoa And Bean Salad
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Ingredients:

Directions:

  1. In large bowl,mix together the kidney beans,quinoa,onion,and basil. In small bowl,whisk together lemon juice and 1/2 c extra virgin olive oil;season wit saltand peper. Pour dressing over the quinoa salad and toss to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.27 Kcal (2342 kJ)
Calories from fat 295.61 Kcal
% Daily Value*
Total Fat 32.85g 51%
Sodium 335.62mg 14%
Potassium 592.93mg 13%
Total Carbs 51.68g 17%
Sugars 7.7g 31%
Dietary Fiber 11.84g 47%
Protein 15.32g 31%
Vitamin C 2mg 3%
Iron 3.8mg 21%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 191.81 Kcal (803 kJ)
Calories from fat 101.38 Kcal
% Daily Value*
Total Fat 11.26g 51%
Sodium 115.11mg 14%
Potassium 203.35mg 13%
Total Carbs 17.72g 17%
Sugars 2.64g 31%
Dietary Fiber 4.06g 47%
Protein 5.26g 31%
Vitamin C 0.7mg 3%
Iron 1.3mg 21%
Calcium 35.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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