Directions:
- Boil ham bone in 6 cups water and prepare beans (sort, wash, and soad). Brown ground beef, ham, and sausage in pan and remove from pan when done. Saute green peppers, garlic, celery, and onion in the same pan and stir for 5 minutes.
- In a large pan with a heavy bottom (if it's not heavy, the bottom will burn), combine ham broth and beans and cook for 1 hour. Add meat, vegetables, crushed tomatoes, smoke flavor, sugar, salt, oregano, and additional water, if needed, to cover. Cook for 2 or more hours for thickness. About 15 minutes before done, add peanut butter. Cool slowly and stir often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.83 Kcal (1620 kJ) | ||
| Calories from fat | 211.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 70.53mg | 24% | |
| Sodium | 1051.44mg | 44% | |
| Potassium | 698.44mg | 15% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 36% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 24% | |
| Sodium | 257.46mg | 44% | |
| Potassium | 171.03mg | 15% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 6.57g | 54% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.6mg | 14% | |
| Calcium | 21.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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