Directions:
- Rinse Quinoa.
- Combine Quinoa and Chicken broth to a small sauce pan and bring to a boil. Lower heat and cook until tender, about 15 minutes.
- While quinoa is cooking combine red onion and ground beef in a large skillet. cook for 10 minutes on medium heat, stirring often.
- Add remaining ingredients and cook on medium heat until heated through and peppers are tender. Season with salt and pepper, then mix with quinoa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.12 Kcal (1876 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 739.49mg | 31% | |
| Potassium | 908.26mg | 19% | |
| Total Carbs | 56.76g | 19% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 66.4mg | 111% | |
| Iron | 5.2mg | 29% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 21% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 16% | |
| Sodium | 188.11mg | 31% | |
| Potassium | 231.04mg | 19% | |
| Total Carbs | 14.44g | 19% | |
| Sugars | 1.04g | 16% | |
| Dietary Fiber | 1.67g | 26% | |
| Protein | 6.36g | 50% | |
| Vitamin C | 16.9mg | 111% | |
| Iron | 1.3mg | 29% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Non Dairy Lasagna
Lasagna noodles, Salt, Canola oil, Lean ground beef, Onion and 26 more.. -
Bill's Spanish Rice
Chicken broth, Chopped onion, Chopped celery and 14 more.. -
Black Bean and Quinoa Burgers
Uncooked quinoa, Black beans, rinsed and drained and 10 more.. -
Chicken Chili
Chopped onions, Chopped green peppers and 14 more.. -
Sunday Tomato Soup
Onions or 2 large, Fresh parsley leaves , tightly-packed and 11 more.. -
Cheesy Beef Taco Salad
Ground beef, Chopped onion, Diced celery and 10 more.. -
Mexican Polenta Pie
Onion, chopped (1/2 cup), Green sweet pepper, chopped and 13 more.. -
Indian Restaurant Style Onion Bhaji - Deep Fried Onion Fritters
Onions, sliced thinly, Chickpea flour, Baking powder and 9 more.. -
Wild Greens Potato Salad
Onion, Dried sausage, diced small, Ginger, grated and 20 more.. -
Chickpea, Spinach and Tomato Couscous
Onions, chopped, Big tomatoes, peeled and cubed and 11 more.. -
Black Bean Lasagna
Onion, chopped, Green pepper, chopped, Canola oil and 14 more.. -
Chicken Chili With Black Beans
Whole boneless skinless chicken breasts, cubed and 11 more.. -
Makeover Chicken Enchilada Soup
Corn tortillas (6 inches), Canola oil, Chili powder, Salt and 16 more..
Also Try
-
-
Mexi Ground Beef Chili Macaroni Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
