Directions:
- Spray large skillet with vegetable oil.
- Heat pan.
- Stir-fry onions, carrots, celery, & garlic 5 to 7 minutes.
- Add chicken & stir-fry until tender, 3 to 4 minutes.
- Stir in rest of the ingredients.
- Lower heat to simmer & cook another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.35 Kcal (1031 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 23% | |
| Sodium | 835.18mg | 35% | |
| Potassium | 939.97mg | 20% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 23% | |
| Sodium | 316.87mg | 35% | |
| Potassium | 356.62mg | 20% | |
| Total Carbs | 7.62g | 7% | |
| Sugars | 5.81g | 61% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 9.95g | 52% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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