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Quickest, Easiest and Healthiest Pie Crust Ever Invented Recipe

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Quickest, Easiest and Healthiest Pie Crust Ever Invented
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Ingredients
4
Count
Nutrition
82
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup corn oil
  • 1/3-1/2 cup apple juice
  • 1/2 tsp salt

Directions:

  1. Mix flour and salt in a medium bowl. Stir in the oil using a fork and mix well. Add apple juice (use the greater amount for a softer crust) and mix well. It will seem very wet at first but will dry out right away. Form a ball in your hand and slice in half. Roll out each half, one at a time, between 2 sheets of wax paper. Use these as your top and bottom crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.85 Kcal (343 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 64.83mg 3%
Potassium 5.86mg 0%
Total Carbs 5.63g 2%
Sugars 0.58g 2%
Dietary Fiber 0.79g 3%
Protein 0.79g 2%
Vitamin C 2.3mg 4%
Iron 0.3mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 145.59 Kcal
% Daily Value*
Total Fat 16.18g 10%
Sodium 168.54mg 3%
Potassium 15.23mg 0%
Total Carbs 14.64g 2%
Sugars 1.5g 2%
Dietary Fiber 2.05g 3%
Protein 2.05g 2%
Vitamin C 5.9mg 4%
Iron 0.7mg 1%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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