Amount Per 1 Serving
Calories	1736.87 Kcal (7272 kJ)
Calories from fat	193.23 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	42.85mg	14%
Sodium	1026.76mg	43%
Potassium	1023.62mg	22%
Total Carbs	304.59g	102%
Sugars	28.98g	116%
Dietary Fiber	19g	76%
Protein	79.65g	159%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	19%
Iron	9.9mg	55%
Calcium	497.6mg	50%

Amount Per 100 g
Calories	131.07 Kcal (549 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	33%
Cholesterol	3.23mg	14%
Sodium	77.48mg	43%
Potassium	77.25mg	22%
Total Carbs	22.99g	102%
Sugars	2.19g	116%
Dietary Fiber	1.43g	76%
Protein	6.01g	159%
Vitamin C	0.4mg	9%
Iron	0.7mg	55%
Calcium	37.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.7

Points
44

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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