Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

95Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 150 g
Calories 94.5 Kcal (396 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 1.5g 8%
Cholesterol 9mg 3%
Sodium 105mg 4%
Potassium 351mg 7%
Total Carbs 10.56g 4%
Sugars 10.56g 42%
Protein 7.88g 16%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 274.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 95 calories

Let's Burn 95 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 150 g
  • Cal: 4.7 %
  • Fat: 3.6 %
  • Carb: 3.5 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (19.1%)
  • Protein (34%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, low fat, 12 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top