Quick Veggie Pasties Recipe

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Quick Veggie Pasties
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Ingredients:

Directions:

  1. Heat oven to 200C (400F).
  2. Place flour and butter in a bowl and rub together.
  3. Add cheese and make a well in the middle of the mix. Add enough water to make a soft but not sticky dough.
  4. Knead dough to mix in cheese and divide into 4.
  5. Roll out dough and use a side plate to cut out a circle, repeat with the remaining dough.
  6. Mix all the ingredients for the filling together and divide between the pastry circles.
  7. Dampen the edges and pull together crimping the edges with your fingers to stick them together.
  8. Bake for 20 minutes then turn down the heat slightly and cook for another 15 - 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.29 Kcal (3928 kJ)
Calories from fat 448.88 Kcal
% Daily Value*
Total Fat 49.88g 77%
Cholesterol 80.13mg 27%
Sodium 3370.79mg 140%
Potassium 593.54mg 13%
Total Carbs 108.62g 36%
Sugars 10.38g 42%
Dietary Fiber 11.19g 45%
Protein 14.44g 29%
Vitamin C 6.9mg 12%
Vitamin A 1.4mg 46%
Iron 5.5mg 31%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 261.36 Kcal (1094 kJ)
Calories from fat 125.04 Kcal
% Daily Value*
Total Fat 13.89g 77%
Cholesterol 22.32mg 27%
Sodium 938.94mg 140%
Potassium 165.33mg 13%
Total Carbs 30.26g 36%
Sugars 2.89g 42%
Dietary Fiber 3.12g 45%
Protein 4.02g 29%
Vitamin C 1.9mg 12%
Vitamin A 0.4mg 46%
Iron 1.5mg 31%
Calcium 68.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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