Quick Vegetarian Lo Mein Recipe

Posted by
Rate It!
Quick Vegetarian Lo Mein
Add your photo!
Ingredients
10
Count
Nutrition
219
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place snow peas, onion and bean sprouts in large saucepan over high heat with vegetable oil and red pepper flakes. Saute about 1 minute.
  2. Lower heat on vegetables to medium. Drain pasta noodles and add to vegetables.
  3. Toss the mixture over heat to fry and is combined well.
  4. Drizzle with soy sauce and sesame oil and top with green onions. Toss again.
  5. Serve while hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.93 Kcal (917 kJ)
Calories from fat 88.4 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 338.95mg 14%
Potassium 101.65mg 2%
Total Carbs 27.28g 9%
Sugars 2.59g 10%
Dietary Fiber 2.68g 11%
Protein 6.29g 13%
Vitamin C 5.8mg 10%
Iron 1.1mg 6%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 15%
Sodium 232.01mg 14%
Potassium 69.58mg 2%
Total Carbs 18.67g 9%
Sugars 1.77g 10%
Dietary Fiber 1.83g 11%
Protein 4.3g 13%
Vitamin C 4mg 10%
Iron 0.8mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top