Directions:
- Combine all ingredients in blender and process until smooth and foamy or whisk with wire whisk until smooth and foamy.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 121.27mg | 5% | |
| Potassium | 545.26mg | 12% | |
| Total Carbs | 57.71g | 19% | |
| Sugars | 52.14g | 209% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 1.2mg | 6% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 55% | |
| Sodium | 35.29mg | 5% | |
| Potassium | 158.68mg | 12% | |
| Total Carbs | 16.79g | 19% | |
| Sugars | 15.17g | 209% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 3.35g | 23% | |
| Vitamin C | 11.6mg | 66% | |
| Iron | 0.3mg | 6% | |
| Calcium | 57.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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