Directions:
- Heat oil in large skillet over medium high heat until hot.
- Add onion and garlic; cook and stir 2 minutes.
- Add carrots and thyme, cook and stir 4 minutes more.
- Add rice, 2 cups water, beans and salt; season to taste with black pepper if desired.
- Stir well; bring to a boil.
- Reduce heat to low.
- Sprinkle with cheese.
- Cover and simmer 5 minutes or until cheese is melted and all liquid is evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 499.69mg | 21% | |
| Potassium | 124.52mg | 3% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 10% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 571.79mg | 21% | |
| Potassium | 142.48mg | 3% | |
| Total Carbs | 35.81g | 10% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 6.25g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 13% | |
| Calcium | 99.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Roasted Red Pepper Bow Ties
Olive oil, Chopped onion, Garlic cloves, finely chopped and 8 more.. -
Slow Cooker Spinach Marinara Sauce
Olive oil, Onion, chopped, Garlic, minced, Grated carrot and 9 more.. -
Red Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Carrot Soup
Olive oil, Onions, chopped, Minced garlic, Diced carrots and 7 more.. -
Chicken, Spinach, and Potato Soup
Skinless, boneless chicken thighs, Chicken stock, Water and 9 more.. -
Lentil and Wild Rice Loaf
Lentils, Brown rice, Wild rice and 9 more.. -
Lentil Bolognese for Pasta
Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more.. -
Chicken in Sherry Vinegar
Whole chickens , cut into pieces, Butter, Olive oil and 7 more.. -
Eggplant Pasta
Olive oil, Onion, Garlic cloves, Eggplant, Marinara sauce and 4 more.. -
Penne with Spinach and Chicken
Olive oil, Red onion, thinly sliced, Chopped garlic and 6 more.. -
Pumpkin & Bean Spaghetti
Olive oil, Onions, thinly sliced, Garlic cloves, crushed and 6 more.. -
Savory Polenta
Olive oil, Chopped red onion, Garlic cloves, finely minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
