Directions:
- Preheat oven to 350 degrees.
- In large, oven-safe saucepan heat the olive oil over medium heat.
- Add the red onion and salt. Saute until onions begin to turn translucent.
- Reduce heat to low & add the garlic. Saute for 1-2 minutes, making sure garlic does not burn.
- Turn the heat up to high & add the chicken stock. Bring to a boil.
- Gradually add the cornmeal while continually whisking.
- Cover the saucepan and place in the oven.
- Cook for 35-40 minutes, stirring every 10 minutes to prevent lumps.
- Once the mixture is creamy, remove from the oven and add the butter, salt, and pepper.
- Add the parmesan.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.82 Kcal (1146 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 9% | |
| Sodium | 912.17mg | 38% | |
| Potassium | 274.35mg | 6% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 62.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 24% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 9% | |
| Sodium | 407.46mg | 38% | |
| Potassium | 122.55mg | 6% | |
| Total Carbs | 11g | 8% | |
| Sugars | 1.92g | 17% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 4.63g | 21% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 53.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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