Quick Sauteed Brussels Sprouts With Toasted Walnuts and Lemon Recipe
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Directions:
- Toast the walnuts in a dry pan (I always use cast iron to toast nuts) until lightly browned and fragrant. Set aside.
- Trim the Brussels sprouts and discard any damaged outside leaves. Use a food processor fitted with the thin slicing blade to shred the sprouts.
- In a large skillet over medium, heat the oil.
- Add the sprouts to the pan.
- Cook, stirring, until crisp tender, about 5 minutes. The pan will seem very crowded in the beginning, but the Brussels sprouts will shrink down quickly.
- Transfer the brussels sprouts to a serving platter and season with salt and pepper, 1 to 2 tablespoons of the lemon juice, the lemon zest and the walnuts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Sodium | 9.95mg | 0% | |
| Potassium | 214.88mg | 5% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.27 Kcal (847 kJ) | ||
| Calories from fat | 158.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 17% | |
|---|---|---|---|
| Sodium | 15.84mg | 0% | |
| Potassium | 342.12mg | 5% | |
| Total Carbs | 8.46g | 2% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 4.03g | 10% | |
| Protein | 5.94g | 7% | |
| Vitamin C | 59.6mg | 62% | |
| Iron | 1.3mg | 4% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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