Speedy Chicken Posole Recipe

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Speedy Chicken Posole
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Ingredients:

Directions:

  1. Preheat broiler. When hot, broil poblanos on a baking sheet until blackened, turning as needed, about 15 minutes. Or you can blacken them over a gas flame.
  2. Meanwhile, in a food processor, whirl garlic to mince. Cut onion in chunks and pulse with garlic until chopped; set aside. Drain hominy; set aside.
  3. Cut chicken into 1- to 1 1/2-in. chunks and sprinkle with salt and 1 teaspoons oregano. Heat oil in a 5- to 6-qt. pan over high heat. Brown half the chicken lightly, stirring occasionally, about 5 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining chicken.
  4. Reduce heat to medium-high. Add onion mixture and remaining 1 teaspoons oregano to pan and sauté until onion is softened, 3 minutes. Meanwhile, in a microwave-safe bowl, microwave broth until steaming, about 3 minutes. Add ground chiles to pan and cook, stirring, about 30 seconds.
  5. Add broth, hominy, and chicken to pan. Cover and bring to a boil, then reduce heat and simmer to blend flavors, 10 minutes.
  6. Remove stems, skins, and seeds from poblanos and discard; chop poblanos.
  7. Stir poblanos into posole and cook 1 minute. Ladle into bowls; top with garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 948.24 Kcal (3970 kJ)
Calories from fat 677.51 Kcal
% Daily Value*
Total Fat 75.28g 116%
Cholesterol 142.7mg 48%
Sodium 655.21mg 27%
Potassium 360.19mg 8%
Total Carbs 46.32g 15%
Sugars 1.7g 7%
Dietary Fiber 1.3g 5%
Protein 22.23g 44%
Vitamin C 10.4mg 17%
Iron 0.3mg 2%
Calcium 41mg 4%
Amount Per 100 g
Calories 221.75 Kcal (928 kJ)
Calories from fat 158.44 Kcal
% Daily Value*
Total Fat 17.6g 116%
Cholesterol 33.37mg 48%
Sodium 153.22mg 27%
Potassium 84.23mg 8%
Total Carbs 10.83g 15%
Sugars 0.4g 7%
Dietary Fiber 0.3g 5%
Protein 5.2g 44%
Vitamin C 2.4mg 17%
Iron 0.1mg 2%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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