Directions:
- Preheat oven to 350 degrees.
- Saute onion in olive oil on low-med heat until translucent, about 5 minutes Add minced garlic and saute one minute more. Set aside.
- In large bowl, beat egg. Add the cracker crumbs, seasonings, onion and garlic and mix well with fork. Crumble the ground beef into the bowl and gently mix with hands, being careful not to overwork it, as this can cause tough meatballs.
- Place a cooling rack in a cookie sheet with sides or large baking pan. shape mixture into 1 1/2 inch balls and place on rack. Bake at 350 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.06 Kcal (1591 kJ) | ||
| Calories from fat | 251.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 131.46mg | 44% | |
| Sodium | 658.59mg | 27% | |
| Potassium | 375.81mg | 8% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 189.05 Kcal (792 kJ) | ||
| Calories from fat | 125.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 43% | |
|---|---|---|---|
| Cholesterol | 65.39mg | 44% | |
| Sodium | 327.6mg | 27% | |
| Potassium | 186.94mg | 8% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.95g | 60% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.3mg | 14% | |
| Calcium | 114.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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