Quick Plum Preserves Recipe

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Quick Plum Preserves
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Ingredients
4
Count
Nutrition
1205
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Coarsely chop plums and stir together with sugar, water, and cinnamon stick in a 2-quart heavy saucepan. Simmer, uncovered, stirring occasionally (more often toward end of cooking to prevent sticking), until thickened and reduced to about 2 1/2 cups, 45 minutes to 1 hour.
  2. Discard cinnamon stick and cool preserves. Transfer to an airtight container and chill, covered.
  3. Cooks' note: ·Preserves keep, chilled, 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1205.1 Kcal (5046 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.86mg 0%
Potassium 3320.22mg 71%
Total Carbs 320.24g 107%
Sugars 201.73g 807%
Dietary Fiber 31.75g 127%
Protein 9.07g 18%
Vitamin C 4.5mg 8%
Iron 4.5mg 25%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 222.04 Kcal (930 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 611.74mg 71%
Total Carbs 59g 107%
Sugars 37.17g 807%
Dietary Fiber 5.85g 127%
Protein 1.67g 18%
Vitamin C 0.8mg 8%
Iron 0.8mg 25%
Calcium 37.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 33
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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