Directions:
- Place all ingredients in a stockpot.
- Cook together for approximately 30 minutes, stirring frequently to prevent scorching.
- If pears haven't collapsed from cooking, mash them.
- Serve when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.37 Kcal (3669 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.36mg | 1% | |
| Potassium | 926.97mg | 20% | |
| Total Carbs | 222.18g | 74% | |
| Sugars | 212.39g | 850% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 95.5mg | 159% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.32mg | 1% | |
| Potassium | 187.62mg | 20% | |
| Total Carbs | 44.97g | 74% | |
| Sugars | 42.99g | 850% | |
| Dietary Fiber | 1.17g | 23% | |
| Protein | 0.59g | 6% | |
| Vitamin C | 19.3mg | 159% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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