Directions:
- Heat 1 tbs of the oil in a large frying pan. Add the chicken and brown really well all over. Transfer to a casserole dish.
- Use the remaining oil to cook the onions in the frying pan until they turned golden at the edges. Add the pepper and garlic and cook for a further minute.
- Remove from the pan with a slotted spoon and add to the chicken in the casserole dish. Brown the chorizo in the frying pan and also add this to the chicken.
- Preheat the oven to 325°F.
- Pour the tomatoes, broth and wine over the chicken, add the smoked paprika and saffron (if using). Add the raisins (if using), orange zest and thyme, season and mix well,.
- Add the olives and garbanzo beans, bring to the boil, then cover and cook on the middle shelf of the oven for about 40 minutes.
- Scatter with the parsley and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.89 Kcal (1972 kJ) | ||
| Calories from fat | 163.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 937mg | 39% | |
| Potassium | 679.74mg | 14% | |
| Total Carbs | 56.29g | 19% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.83 Kcal (468 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 28% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 3% | |
| Sodium | 222.53mg | 39% | |
| Potassium | 161.43mg | 14% | |
| Total Carbs | 13.37g | 19% | |
| Sugars | 1.56g | 26% | |
| Dietary Fiber | 1.5g | 25% | |
| Protein | 3.49g | 29% | |
| Vitamin C | 16.6mg | 116% | |
| Iron | 0.5mg | 11% | |
| Calcium | 24.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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