Directions:
- Place a large saucepan or wok over a medium heat. Add the olive oil, shallots and garlic and cook, stirring, for 5 minutes, or until the shallots have softened. Add the parsley, white wine, single cream, saffron and cumin. Bring to the boil and simmer for 5 minutes.
- Add the mussels and increase the heat to high. Cover with a tight-fitting lid and cook for 4-5 minutes, giving the saucepan an occasional shake to help the mussels release their flavour.
- Uncover and stir well. As the mussels open, remove them to two deep serving bowls. Discard any that haven't opened after 5 minutes. Boil the broth for 2 minutes, season to taste, then pour over the mussels. Sprinkle with extra chopped parsley and serve immediately. Serve with crusty bread to mop up the delicious creamy broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110249.78 Kcal (461594 kJ) | ||
| Calories from fat | 24652.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2739.17g | 4214% | |
|---|---|---|---|
| Cholesterol | 35693.75mg | 11898% | |
| Sodium | 358290.8mg | 14929% | |
| Potassium | 402927.15mg | 8573% | |
| Total Carbs | 5098.84g | 1700% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 15059.9g | 30120% | |
| Vitamin C | 10031.2mg | 16719% | |
| Iron | 5001.6mg | 27787% | |
| Calcium | 34533.7mg | 3453% | |
| Amount Per 100 g | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4214% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 11898% | |
| Sodium | 281.83mg | 14929% | |
| Potassium | 316.94mg | 8573% | |
| Total Carbs | 4.01g | 1700% | |
| Sugars | 0.01g | 40% | |
| Dietary Fiber | 0g | 14% | |
| Protein | 11.85g | 30120% | |
| Vitamin C | 7.9mg | 16719% | |
| Iron | 3.9mg | 27787% | |
| Calcium | 27.2mg | 3453% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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