Italian Tomato Soup a La Mama Recipe

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Ingredients:

Serving

30 g butter or 30 g margarine
1 small onion, peeled and chopped
1 small green bell pepper, cored , seeds removed, and chopped
1 tbsp flour
1 liter brown stock or 2 beef bouillon cubes (diluted in a litre of water) or 2 vegetable bouillon cubes ( diluted in a litre of water)
450 g tomatoes, chopped
2 tbsp tomato puree
120 g orecchiette
1 tbsp horseradish sauce
salt & pepper
2 tbsp sour cream
1 tbsp chopped fresh parsley

Directions:

Heat the butter in a pan. Add onion and green pepper, cover and cook for 5 minutes. Add flour and stir.
Add stock, tomatoes and tomato puree. Simmer for 15 minutes. Puree soup and pass through a sieve.
Return to pan, season with salt and pepper. Add pasta 10 minutes before serving. Simmer and stir occasionally. Add horseradish before serving.
Garnish with sour cream and parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.1 Kcal (796 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	13.81mg	5%
Sodium	723.07mg	30%
Potassium	883.47mg	19%
Total Carbs	23.83g	8%
Sugars	7.69g	31%
Dietary Fiber	2.32g	9%
Protein	10.43g	21%
Vitamin C	32.5mg	54%
Vitamin A	0.5mg	18%
Iron	8.9mg	50%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	38.88 Kcal (163 kJ)
Calories from fat	10.51 Kcal
		% Daily Value*
Total Fat	1.17g	9%
Cholesterol	2.82mg	5%
Sodium	147.88mg	30%
Potassium	180.69mg	19%
Total Carbs	4.87g	8%
Sugars	1.57g	31%
Dietary Fiber	0.47g	9%
Protein	2.13g	21%
Vitamin C	6.6mg	54%
Vitamin A	0.1mg	18%
Iron	1.8mg	50%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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